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On the directions of the Slim Quick extreme bottle it says to take the gel tabs with water on an empty stomach twice a day. My problem is, I can't take a pill to save my life. But before I bought the extreme, I had the regular capsules and the guy told me at GNC that I could open them up and put the powder in a protein shake. Would I still be able to open the gel tabs and put them in a protein shake and take it that way??
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