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I am trying to find an organic cereal with at least 5 grams of fiber but preferrably no more than 30 carbs in it. Its hard to find this even in non orangic cereals, but I just hate eating 42 carbs to get 7 grams of fiber. And I prefer organic, if I can't understand the ingredient I don't need to put it in my body ya know - so does anyone know of any cereals with fiber and low(ish) carbs?
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