Out of body experiences (OBE) ?

Question

What do you do to make yourself have one? I have them involentarily sometimes...When i meditate for about a few minutes I start to spin and get a tingly feeling throughout my body and i feel like im starting to leave my body but then I cant get past that kinda thing (voluntarily) Suggestions? Ideas? People who can do this? Experience? Anything would be helpful!

Answer 1

well you could have a near death experience then try it lol, jk jk no honestly you may need to concentrate on it more, try to move your "body" without moving your body while concentrating on moving, and dont worry alot of ppl arent good at it at first

Answer 2

OBE is same as astral travel.

To have these your body must be asleep and you must be aware 100%.

This take concentration to do and time to do. With practice of course.

This is how I normally do it:

First, I begin by getting comfortable on my bed laying facing up. (I lay face up because so I don't fall asleep fast).

I relax my body by tensing it and releasing till every part of my body is relaxed.

Next, I'll need to clear my mind of any thoughts. I do this by first counting to a 100. And think about nothing else, only thinking about counting.. So I start, 1,2,3,4... and so on.

Once I reach 100, I usually stay quiet for about 5 minutes.

Next, I would not think at all, but imagine the numbers, 1,2,3 in my mind without thinking from 1 to 100.

At this point I would feel spinny, floating, electric, etc feelings. Mostly floating. I just ignore these and continue on trying to clear thoughts.

As soon as my thoughts are cleared, I do this......

For every breathe I take in, I imagine and feel myself going up and floating. and it keeps going up and up.

Eventually i'll get my intense floating feeling, then I would think about my kitchen enterence. (The place i want to be when i leave my body.)

Than boom! I'm there and free to roam the Astral Plane.

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There are many ways of doing it, but the main thing is that you need your body asleep 100% and you need to be aware 100%.

One of my experience is that I have met with my friend that live 900 miles away from me. We met eachother for what seems like 5 minutes.

The next morning we got all excited that it really worked.

You should try it too. There is lots to be learned from the Astral Plane. We are really Astral Beings and just possess these bodies to be in this physical plane to learn. That's why we'll live on after death and nothing is to be feared.

Anyways, if you have more questions, you can contact me.

Bye and good luck

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What I have noticed about me and my friends:

One more thing, sometimes expecting it to happen won't work.

Such as: If you lay down and your intent is to sleep, you will sleep fast most of the time.

If your intent is to astral travel, you will have thoughts racing through your head.

The trick is to use them both. Make sure you want to sleep but on a side note, try astral traveling.

Answer 3

i personally can not make myself have an OBE but i do have them. i cant feel anything it just seems like I'm watching myself of i am in the corner watching what is going on. I cant explain it but its very odd.