Over-hand volleyball serve?

Question

Do you know any websites that would describe the muscle, joint, and limb actions for a over hand volley ball serve???

Answer 1

www.volleyball.com they have everything from tips, to injuries, to camps, to equiptment

Answer 2

Good luck with that! It took me the ENTIRE season my freshman year to be able to serve over-hand. But once you get it down pat, it will be one of the funnest things to do!

Best of luck!

Answer 3

you to youtube.com and type volleyball it has some goood videos

Answer 4

No but jus toss the ball up and hit it and it'll go over the net!!!! Works for me

Answer 5

No, I don't. What you do is serve closer to the net, than the line. Then take a few steps back every time you make it over. Eventually you will be back to where the line is. After you get the hang of it, then it becomes easy to hit over-hand. It took me 6 months of open gym, I finally got it.Well I had to our coach only allows,over hand serving,nothing else/