how to Overcome weight loss problem with Motivation

Question

Overcoming weight loss problem with Motivation. I've managed to remove about 10 kg in a year and 4 months and then in December i went on crazy eating again. I started to eat unhealthy for the last 6 months and not only gained back the weight i lost but more on top. Can anyone please tell me how motivate myself to stick with healthy diet?

Answer 1

You can find healthy eating not tasty? Most of the time it is Yes.I have changed my diet and have lost 12 pounds since and playing, my weight even though pizza, French fries, Mayo, cream, sausage, etc. are on the menu. So then, and when must it be Yes.Did you maybe not smart concept, after which you can create yourself? If you have to forgo on little or nothing, or shall eat it only at certain times, that would be an incentive for you? Tonight we have grilled and there was plenty of good food. But in terms of calories that has struck not so to beech. It comes, if you have a reasonable concept :-)