Ow can i lose 35 pounds super fast?

Question

I really want to lose 35 pounds before january 2, 2009, please help ASAP {:

Answer 1

you have 4 months? diet and excersize. swear to god 4 months is plenty of time to lose that healthily...but you have to work at it! there are no quick fixes..and DONT CRASH DIET! itll make you lose it slower.

Answer 2

generally eating a well balanced diet high in protein and low bad carbs such as white bread and rice. Whole grains, fruits and vegetables are healthier  

Answer 3

There is no sure way of losing it "super fast" but cutting back on the junk food and eating right is a good start.

Also, exercise at least 30 minutes a day.This could be dancing,walking,jogging or working out on a exercise machine if you have one.

Drink plenty of water, 8-10 glasses of water a day.

Eat a moderate-high fiber diet.

Weigh yourself weekly, not daily.

Don't deprive yourself of junk food totally.If you like donuts or burgers you can have one a week.

Don't go under 1200 calories a day or your body might go into starvation mode.

Keep it healthy.

Good luck.

Answer 4

stop eat so much and work out u fatty