P90x / basketball routine

Question

ok so anyone that has done the p90x program knows that sunday is the rest or stretch day right, so I got basketball games on sunday. My question is can I do the program and then on sundays play basketballl wiill I get any different results etc any info will help,

Answer 1

I was going to answer your questions because I felt bad that you had to ask another question about why no one answered yours....then I realized that your SOL, because I can't answer this!

Answer 2

For your body to recover you need rest. I am the biggest basketball fanatic and it's hard to stay off the court but if your looking to achieve certain results, you must follow the guidelines.