PCOS and Diet? Please help.

Question

I have PCOS and am looking for a diet that has worked!! Can anyone tell me a book to get or a website to visit that will tell me what to eat, what not to eat and maybe some recipe ideas?? PLease tell me how it worked for you and how much weight you lost. Thank you so much for all your info.

Answer 1

hi i have got pcos to just before i had it diagnosed by the doc i was on the weight watchers diet i lost just over a stone and ive kept it off i really liked this diet as i know with pcos its harder to loose weight and if you wanted some chocolate or to go out for a meal as long as you stuck to points you could there are loads of diets out there just remember its a long turm healthy diet not a quick fix one that will work best