PLEASE HELP!! Are there any vitamins/pills that you can buy from the drugstore

Question

So i was wondering, if like a certain pill/vitamin that you can buy at a drugstore will help with acne. like will zinc help? or any other?

PLEASE HELP!!

thank you

Answer 1

Yes, there are vitamins you can take. Zinc, vitamin A, vitamin B6, pantothenic acid, and Niacinamide (topical) are all helpful. Some helpful herbs are tea tree oil (topical) and guggul. If you go to any vitamin store there will be people there that can help you, such as the Vitamin Shoppe. They will also have several facial cleansers, toners, soaps, etc. that could be helpful.

I personally also take fish oil capsules. Fish oil helps everything, but I notice when I take it my hair feels softer and my skin clears up. I've heard several celebrities take fish oil to keep their skin clear as well.

Hope that helps!