PLEASE HELP WITH PANIC/ANXIETY ATTACKS! ?

Question

my boyfriend just broke up with me and i havent eatin for 2days

i cant think

my heart is pounding so fast it feels like its going to give out

i have trouble breathing

it feels as if someone is stepping on my chest

my left arm will feel a bit numb for a while.

i cant take this pressure/pain that im going through

and if i were to eat i would just throw it up

i feel a bit dizzy at times

i cant sleep

i need help

should i go to the hospital?

my boyfriend just doesnt want to see or talk to me

he left me bcuz he said i rely on him to to much

somebody plz help me

im only 16

Answer 1

calm down

im me on [e-mail]

on yahoo messengers. ill help you out. well i know a person in the medical field who can.  

Answer 2

I am sorry you are going through this. :o\.  First of all, you need to talk to someone.  Getting the feelings out can help relieve some of the anxiety you have built up.  It also enables you to take a better look at your situation.

Secondly BREATHE.  Have a seat or ly down in a quiet room...'try' your best to clear your mind and take deep relaxing breaths.  

Praying or meditating can do wonders when you are in such a state.  I hope you feel better soon, I know breakups are tough.

Answer 3

Calm down, go for a long walk, go do things to make you happy. Both of you need space at this time. He isn't the focus of your life you are. You are a young woman and you need to see a counselor to talk to. I know what you are going through, I've been through a whole lot myself and its similar to your story and the boyfriend I met at 16, I married at 21, had two children from, left me for another while married to him he had two and a miscarriage children from another woman. So in love with this guy, I went through depression for many years and now on Prozac because of anxiety, and stress from the outcome. I have remarried since but the thing about l-o-v-e is you are young, focus on continuing education, get a masters degree in the career field that you love most. Men can wait in your life at this time, there is no need to go running off with the first guy that takes your heart away and then hurts it. Believe me, I know. Best to make plenty of friends both men and women, boys and girls, and treat people kind because you'll never know when you'll meet someone who will be going through the same life cycles we all go through.  Don't worry, there are plenty of Prince Charmings out there, for now focus on you, do something or go somewhere to make you happy, get the career you want in life first, then see what happens, atleast you will have a good paying job to back you up incase of a sorry to say a tragic divorce. All varieties of love differ and I would say please don't rush love, it will come to you when the time is right. And I'm sorry not to scare you but not all marriages are tragic there is love, the kind of love of respect to one another rather than just lust.

Answer 4

Break ups are always tough.  At 16 especially so.

I would go to the hospital and tell them you are suffering from accute anxiety and panic attacks, and let them give you something like ativan.

Also get a referal to a psychiatrist so he can get you on some medications for the depression and anxiety.

I suffer from anxiety and panic attacks as well.  I listen to an MP3 everynight on my computer to help me relax in addition to the meds.

I know what you are going through, therefore if you need/want to talk, please e-mail me.

Answer 5

u should see a shrink and tell them bout your whole problem