PLEASE HELP i need it soon before 2 a days start for football

Question

what is the most effecient way to get faster at route running (im a wide receiver) and to improve overall quickness?

Answer 1

Steroids.

Answer 2

Ankle weights.

Answer 3

Practice, make all of your routes look the same no matter what, its not all about speed. Make sure you break down and explode out of cuts in a fluid motion. Practice sprinting out of your stance 5 yards then breaking down and plant on the foot you would use to cut, hold it (whil still standing on one) pumping your arms as if you are running. Do this for like 5/6 secounds, then with your leg still off the ground point it in the direction you want to go and explode  that foot on the ground. This will give you momentum out of your cuts.....This helped me a lot.

Answer 4

explosive exercises. running stairs, tires.

This one is extra, you need to tie a piece of raw meat around your neck and a fulling grown pitbull.

Answer 5

practice