PLEASE HELP!You see,I have this fear..its more like a phobia! I have a major phob?

Question

ia of throwing-up. you know..puking,barfing,vomiting. Since I was little I was obbssessed with not puking. This is fear is taking control over me. Do you know how I can face my fear? that doesnt involve me actually puking?

Answer 1

Tell us what you think will happen if you do throw up?  That will help to think of a useful answer - maybe.  I'm 'afraid' of the technicolor yawn but only because I know very well what it's like and it's not real nice.  Having said that , I've also felt heaps better afterwards.  And I also 'feel' good that my body has expelled some rubbish it didn't want.  You quickly get over it.

I had chemotherapy (for cancer) years ago (true) and that was non stop chuck chuck, chuckety chuck, chuck chuck chuck, chuckle chunder!  But it stops and you move on.  You won't really face your fear until you just let it happen when the time comes and then you'll realise...crikey, that was c**p but not as bad as I thought.

Answer 2

I have the same problem, its all wrong throwing up. Itsdiscus tingg.

It is something that your body needs to get rid of for some reason.

I say a prayer, seriouslyandd wait and calm myself down and end up putting my finger down my  throat.

It has to be..you just have to do it and accept it.

Answer 3

actually phobias need to be defeted with the help of an expert....

there's nothing you can do in yahoo and get over it....