PLEASE TELL ME WHAT YOU THINK! I WANT A FLAT STOMACH!?

Question

I am 14 years old.

I want a flat stomach, please don't say I'm too young and shouldn't be worrying about that, PLEASE.

I'm not exactly FAT but I have little bump for my stomach and I don't like my legs.

I am starting something new.

On Mondays, Tuesdays and Wednesdays I do Tae Bo and on Thursdays and Fridays I do Tae Bo Abdominals.

I do 200 jumps and 200 sit ups a day.

On Saturdays and Sundays I continue with the jumps and sit ups but nothing else.

For breakfast I now have a glass of milk, a bit of whole grain cereal and a piece of fruit, for lunch a egg salad brown bread sandwich OR tuna salad brown bread sandwich.

At about 4 o clock I have a strawberry actimel.

I've cut out junk food and fizzy drinks.

How long will it take for me to get a flat stomach?

Do you think I should eat diferently or do a diferent sport?

TELL ME WHAT YOU THINK!

Love you all :)

Answer 1

Don't worry about a little bulge, it will sort out in a few years (sorry, but it is a fact). Other than that, you don't need to look "perfect." You are overreacting to nothing that is a big problem in the first place. Plus, I don't see way too many 14 year olds with perfectly flat stomachs.... most have a little bulge.

Answer 2

Your exercise plan is fine. As for diet, try this

Breakfast

Egg whites, 1 slice wheat toast

10:30 Am Snack--apple or pear, 3 walnut halves

Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish

3:30 PM Snack--apple or pear, 3 walnut halves

Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish

Drink 8 glasses of water and all the sugar free lemonade you want

Answer 3

I'm glad of what you are doing now mate. You've got the best now! So just keep going on. Mind you, it takes a thousands of time for you to have a flat stomach or tummy. I shall have recommended you to use Sauna Belt but I think it would be inappropriate for others because it costs much :) So, I'm proud of what you practice now because I have been doing that since I become aware of everything. But I lack self-control. When I had seen your question, I was merely encouraged about it! :)

Answer 4

you should drink enough plain water...

http://all-about-loose-weight-fast.blogs...

1)exercise to build muscle-3x per week(20 minutes per session)

2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...

3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...

try this tips in one month and you will get a great result...

hope this will help

http://all-about-loose-weight-fast.blogs...