PLEASE i NEED HELP WITH MY ANKLE?

Question

I was running down a hill ,and well on the turning point of the hill the turn was to sharp causing my ankle to slightly twist on the outside side of the ankle. it's a hill with sand so it slipped do to the turn. I was scared but i could still run and walk. I even went back uphill to practice my turns on the way down the hill. I went back home iced it and went out for a walk just to exercise it a bit. Today it hurts a little more and well i can still walk and rotate it but it feels like a little internal bruise&SORE IT['S STILL GOOD THOUGH.IM TAKING 2/3 DAYS OFF IS THAT GOOD? IM GOING TOP DO THE RICE METHOD

ANY OTHER IDEAS AND OPINION PLEASE RESPOND BACK PLEASE I DON'T THINK ITS SERIOUS THOUGH JUST A SLIGHT TWIST

Answer 1

k ur smart. its all godd lil fella. lol. u seem like you know what to do. Good Luckk

Answer 2

The fastest way to recover is by using the liniment offered at www.bruiseremover.com .  The reason I say this is because this liniment is based on a centuries-old Chinese herbal recipe that was used by Kung Fu masters at the famous Shaolin Temple to prevent bruising and promote rapid recovery from the rigors of their arduous training.  It is made personally by Grandmaster Brian Gray, the famous Iron Palm expert, it has been used successfully around the world, and there is a great respect for this liniment.  I am one of his students, and I know it works.  I've seen bruises disappear as a person watches, just by rubbing this liniment on the bruise.  It will definitely speed the recovery time for your injury, and it is deep penetrating, so the healing effects will go all the way to the bone.