PLS. give me some fruits and vegetables, their scintific names and nutritional benefits?

Question

nutritious fruits and vegetables

Answer 1

google it....u can find more

Answer 2

Vegetables

asparagus (US); asparago (IT); Asperge (FR); espárrago (SP), Esparrago, Esparraguera, Garden-asparagus, Halyun, Kuskonmaz, Matuba-Udo. Asparagus officinalis

aubergine see eggplant.

avocado (US, IT). aguacate (SP). Persea americana

broccoli

(US). Brokkoli (DE); broccoletti (IT), brócoli (SP). Brassica oleracea (Botrytis Group). See also the ARS database.



broccoli raab

broccoli raab (B. rapa Ruvo Group - one source). Italian turnip broccoli, nabana, ruvo kale, saishin; rapa italiana (IT). Brassica ruvo



casava

Also cassava, manioc, mandioca, yucca, yuca, yucca root, yuca root, Brazilian arrowroot; manioca fritta, singkong, ubi kayu (IA), tubero per tapioca (IT) See also yucca page.



cauliflower

(US). colifror (SP); cavolfiore (IT). Brassica oleracea (Botrytis Group)



courgette

See zucchini



eggplant (US); aubergine (FR); melanzana (IT), berenjena (SP). Solanum melongena

green beans

green beans, snap peas, snap beans (US); gruen Bohnen, Brechbonen (DE); haricot verts (FR); fagiolini verdi (IT). Phaseolus vulgaris



leek

(US). Lauch, Poree (DE); porro (IT), puerro (SP). Allium ampeloprasum



malanga

(Cuba). [similar to cassava] tanier, tannier, tannia, yautia; manioca (IT). See also yucca page.



mandioca

(Brazil); manioca; manioca, tubero brasiliano (IT). See malanga. See also yucca page.



marrow

See zucchini



parsnip

(US) Celeri Marron, Chirivia , Persil Marron , Pastinaken (DE); pastinaca, tubero di pastinaca (IT), pastinaca, chirivía (SP). Pastinaca sativa



peas

green peas; edible-podded peas (US). Erbsen (DE); piselli, pisellini verdi (IT), guisantes, chicharos (SP). Pisum sativum



soy; soybean

(US). soja, semillas de soja (SP); soia, soya, fagiolo di soia (IT). Glycine max



summer squash

(US) Any soft squash with a very limited shelf-life, such as zucchini. Zucca verde estiva, zucca Chioggia (IT). Curcubita spp.



sweet pepper bell pepper (US); peperone (IT); pimiento dulce (SP), cayenne, paprika, pimento. Capsicum annuum

winter squash

(US) Any hard squash that stays fresh for months when kept at cool temperatures, such as acorn, butternut, pumpkin (=pompoen (NE), Kuerbis (DE)), kabocha, banana squash, turban, delicata. Zucca, zucca gialla invernale, zucca noce di burro [butternut] (IT). Curcubita maxima.



yuca (yucca)

See also yucca page



zucchini

(US). courgette (FR, UK, NE); calabacin (SP); marrow (UK); zucchino, zucchina, zucchine, zucchini (IT). Curcubita pepo



  

Fruit

apple

(US). Apfel (DE); appel (NE); mela (IT); manzana (SP). Malus sylvestris domestica; Malus spp.



apricot (US). albicocca (IT), albaricoque (SP). Prunus armeniaca

banana

(US). Banane (DE); pisang (MA); banaan (NE), plátano (SP). Musa spp.



blueberry

(US). arandano (SP); mirtillo (IT). Vaccinium spp.



cantaloupe

(US). (Honing)meloen (NE); melon (SP); Acur, Armenian Cucumber, Bataiaikh, Blewek, Bluwak, Cantaloupe, Common Melon, Gendura, Hsiang Kua, Kalak, Kan Kua, Kua Tzu Jen, Melon, Melons, Qawoon, Shao Kua, T'Ien Kua Ti, Yueh Kua; melone cantalupo di Charentais (IT). Cucumis melo



cherries

(US). cerezas (SP); ciliegia (IT). Prunus avium



fig

(US). Feigen (DE); Vijg (NE); fico (IT); Figue France, Figuier, Figuier Blanc, Hanjir, Higo, Higo Verde, Higuera, Ichijiku, Incir Agaci, Injir, Itiziku, Lovea Si Phle, Tin; Ficus carica, F. macrophylla, F. palmata



grape

(US). Trauben (DE); Druif (NE); uva (IT); anggur (MA); uvas (SP); I'Nab, P'U T'Ao, P'U T'Ao Chiu, Raisin, Roseinekaerne, Tray, Vid, Vigne, Vine, Vite: Vitis vinifera



mango

(US, DE, NE. SP); pesca brasiliana (IT); mangga, pelam, mempelam (MA) . Mangifera indica



papaya

(US, NE, SP); papaia (IT); betik (MA). Carica papaya



pear

(US). Birnen (DE); Poire (FR); Peer (NE); pera (SP); pera (IT). Pyrus communis spp.



prickly pear

(US). Indian fig; Figuier D'Inde, Hsien Jen Chang, Indian-fig, Nopal, Penca, Barbary Fig, Figue de Barbarie (FR), Pricklypear, Raquette, Tuna, Tuna Cactus: Opuntia compressa. Cactus vrucht (NE), Figuier D'Inde, Hsien Jen Chang, Indian-fig, Nopal, Penca, Prickly Pear, Barbary Fig, Pricklypear, Raquette, Tuna, Tuna Cactus; fico d'India, fico moresco (IT). Opuntia ficus-indica



raspberry

(US). Himbeeren (DE); framboos (NE); framboise (FR); lampone (IT); frambuesa (SP). Rubus spp.



*rhubarb

(US). ruibarbo (SP); rabarbaro (IT). Rheum rhabarbarum



*star fruit (starfruit)

carambola (US); frutto a stella esotico, carambola (IT); belimbing (MA), carambola (SP). Averrhoa carambola L.



strawberry

(US). Erdbeeren (DE); Aardbei (NE); Fraise (FR); fresa (SP); fragola (IT). Fragaria spp.



watermelon

(US). Wassermelone (DE); Pastèque (FR); Watermeloen (NE); anguria, cocomero (IT); tembikai (MA); sandía (SP); Han Kua, Hsi Kua, Melon D'Eau, Patilla, Qarbuz, Raggi, Semongka, Shuti, Water Melon, Watermelon, Yang Ch'I Kua; Citrullus lanatus