PLease help me improve my 100m sprint!!!??

Question

If i ran 12.76 on concrete with trainers(not running ones) and about 182.5 degrees uphill for the last 5m and a big jacket, how fast do you think i could run on a track with spikes and blocks?

How could i improve?

Answer 1

Hmm it's hard to say.

Umm well spikes vary for people.

It could improve you by a whole second or improve you by .1 of a second.

It helps me a lot, but my friend bought spikes and it actually made him worse.

Same with blocks. If you don't know how to use them properally they will hurt you time wise.

My advice is. Just get a video of yourself running with spikes on a track. And if you gave me the video I would be able to give you your exact time.

Hope this helps!