PNF stretching for martial arts?

Question

Does anyone know of any good books that shows PNF stretching techniques that can improve your flexibility for martial arts?

Answer 1

There's a book called "Stretching" (awesome title, lol) by Bob Anderson that I really like.

You can check it out here: http://books.google.ca/books?id=y5FKsFUb...

It has different sections for different sports (i.e. swimming stretches, skiing stretches)

I forget if it has martial arts, but I train muay thai, and the stretches in this book have been great for my back and to help me with head kicks.