POLL: What is the best way to beat depression ???

Question

Thank you.

Answer 1

Fall in love

Answer 2

the best way to beat it is with a cricket bat!

Answer 3

Get an Awesome Woman.Lol

Answer 4

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Answer 5

Not to think about it.

Answer 6

ok i no this may sound mad but the key to beating depression is to think yourself happy by this i mean wen you feel like crying cry but at the same time sing a really happy song or dance wen u feel sad think of good thoughts and happy things also surrounding yourself with lots of friends can  really help too!

gud luk

i hope this has helped you in beating depression  

Answer 7

I agree with Vampire that you do have to will yourself to start thinking positively.  Keep busy and be social (and not just social networking over the internet, actual human contact is important).  Do something that will make you feel good about yourself, think of a way to help somebody else...

Answer 8

find something to keep you busy

Answer 9

Talking about it. If someone knows how you feel, they can help you. Also, exercise has been proved to help depression by stimulating the brain and body, so just going for a walk or a run will help you. Don't resort to antidepressants, because eventually you have to come off the drugs.

Answer 10

Blow a load of cash in Dixons.

Answer 11

Start by putting a 5000K or higher compact flourescent bulb in front of your computer.  Chances are you don't get out and get enough sunlight and this can lead to depression.  You may find that you cheer up from this alone after a while.  Also volunteer for something that involves a lot of social interaction like big brothers and sisters.  Kids are always a lot of fun You could also look at the personals in your local newspaper and find a date.  You would find a date stimulating and you may get a lifetime partner from it.  In the meantime why not try to reconnect with an old friend that still lives in town.  How about joining a church and geting involved in some of the groups there.  You could also invite someone out to dinner or to a concert or a museum or art exhibit.  You could rent an uplifting DVD and have some buttered popcorn.  Invite someone over to watch with you.  Stop being angry over things you've done wrong in the past and forgive people who have done you wrong and forget about them and move on with your life.  Don't drink alcohol, it is a depressant and may make a chemical imbalance in the brain even worse.  Start exercising by finding an aerobic program that you like.  You could jump rope, walk a few miles, get a minitrampoline, and also do calestenics.  I like the Navy Seal training calestenics.  You can find books and videos of them online.  Eat right and have a regular sleeping time.  If you do even some of these or all of these, then yuo will probably get over your depression, but if not you could be clinically depressed and need medication along with all of these.  Don't just stop at taking pills, you should also change your lifestyle to something healthy and uplifting.  Hope this helps.

Answer 12

Positive thinking,

talking to people you are close too,

attending a course through the doctors looking at ways to cope with it,

keep busy for as much time as you can,

At night slowly settle down with candles and a bath and hot drink etc maybe a book or film,

Write down a list every evening of what went well or made you smile that day no matter how trivial

Spend lots of time with family and friends out having fun.

Most importantly, remember that things WILL get better, YOU CAN make it better.

Good luck =]

Answer 13

Don't be hard on yourself.

Tell people to mind their own.

Be selfish now and again, why not ?

Talk to people that actually care.

Answer 14

Try and be kind to yourself , accept you are not well.

Don,t beat yourself up , if you cant face the world, stay in bed for the day.

It can be hard but try and turn your attention outwards.

Go out for a walk, all that visual input, the sunshine is fantastic .

Accept it has taken time to feel as bad as you do , and it will take time to climb out of the hole.

A good balanced diet is a must, omega 3/6, in season fruit/veg.

Talk to people, hope you find a good counsellor.

Try and become aware of your thoughts, negative thoughts= negative feelings.

Being positive wont work yet  because you are depressed wait it out , when you are better ,you will see the positive in the little things, be non striving is what I mean.

Keep away from those who tell you to snap out of it, acceptance is more helpful at the moment.

Meditation in time ,is fantastic.

so,

be accepting, non striving, mindful.

Answer 15

The best thing to start recovering from depression is finding out what the reason is. It could take weeks/months/years of therapy. I don't think you can ever beat it, so to speak, but you can control it more.

Answer 16

get free stuff that makes people happy. get free stuff from this site just for doing a few surveys and its absolutely free and legal and legit

Answer 17

visit ur gp who will asses your situation and mental state and then presribe you with anti-depresants or advise your on seeing a therapist depending on the severaty of your depression. if you feel you cant talk to ur gp talk to someone close to you or someone you trust such as a friend or a family member whatever you do dont suffer alone

Answer 18

eat food  

Answer 19

300mg of Effexor XR.

Answer 20

Working out!!!!

Working out is GREAT for mind and body!!!!

Answer 21

Get active, join social groups and eat the right foods.

Answer 22

Be happy

Answer 23

psychotherapy. i'm now longer suicidal so it's working for me.

Answer 24

Masturbation.

Usually I am only depressed only because I am alone.  After a quick jerk, I am fine but then I have an aversion for women afterward.

You asked.

:D