Packed lunch for a Vegan? any ideas Please?

Question

Thanks

Answer 1

Hummus and veggies rolled up in a tortilla

Lettuce, chickpeas, carrots, cucumbers, and vinegar and lemon juice on top

Peanut butter sandwich with a banana

Veggie burger on whole wheat bun

Cereal and a 8 oz. carton of soy milk or almond milk

Soup in a thermos

Cold colorful pasta with Italian Dressing on it

Answer 2

Falafel patties, hummos, tahini, and a cucumber, tomato, lemon salad- yum!!

Answer 3

pb&j

hummus and peta

salads

spagetti - if u have microwaves

veggie sandwiches

Answer 4

I was watching this this cooking show.

Pre-heat oven 450 degrees.

A cooking sheet.

A little cut up tomatoes and crush with a little bit of pressure, and chop up some garlic and drizzle some olive oil.

Place in the oven for 3-5 mins.

Pull out a bagged salad or a fresh chopped salad, a little olive oil, balsamic, salt/pepper and when tomatoes/garlic is ready place on top of salad.

Answer 5

Virgins can eat whatever you eat.

Answer 6

I see some good ideas that I would have suggested. Even better, I think you should consider going to this site ran by a mom who packs her son's and other's lunches. She even has a book or two out, I believe about packing vegan lunches.

http://veganlunchbox.blogspot.com/

Answer 7

Make a veggie sandwich. Put tomatoes, lettuce, sprouts, pickles, avocado and mustard all on two pieces of whole wheat bread.

For a side dish, bring a baggie of celery and apple slices with a container of organic peanut butter to dip them in.

If you want something to drink you can take along a bottle of water with a pack of protein powder.

Hope I helped :)

Answer 8

I travel all day and don't have access to a microwave or fridge, so I pack. Today, I had sliced avocado with tomatoes and red leaf lettuce on a wheat pita. It was surprisingly delicious! I soaked the avocado in some lemon water before I packed it to keep it from browning.  This sandwich keeps well in a cooler. Try it!

Answer 9

You could do something as simple as a peanut butter and jelly sandwich, a tomato sandwich, pasta noodles or rice, hummus and pita bread, and many types of fresh fruits and vegetables ........ here is one idea for you ....... = )

Vegan Antipasti

Dressing:

1/4 cup red wine vinegar

1 tablespoon chopped fresh basil

1 tablespoon minced garlic

2 teaspoons chopped fresh oregano

Spike seasoning, to taste, available in health food stores

Freshly ground black pepper, to taste

1/4 cup olive oil

For the dressing: Place vinegar in a bowl. Add oil slowly while whisking, then season to taste.

Marinade:

1/4 cup olive oil

1/4 cup balsamic vinegar

1 tablespoon garlic, minced

1 tablespoon fresh basil, chopped

1 teaspoon sea salt

1 teaspoon pepper

For the marinade: whisk together olive oil, balsamic vinegar, garlic, basil, sea salt and pepper. Marinate the mushrooms and tofu for 5 minutes. Grill the mushrooms, then cut them in quarters. Grill the tofu, then cut into 1-inch pieces.

Salad:

2 portobello mushrooms, peeled, bottom part of stem removed

1 pound tofu, firm, sliced into 1/2-inch pieces

1 large red bell pepper, seeded and cut into 1-inch cubes

1 large yellow bell pepper, seeded and cut into 1-inch cubes

1 large green bell pepper, seeded and cut into 1-inch cubes

1 bunch asparagus, cut into 1-inch pieces

1 large red onion, peeled and cut into 1-inch cubes

15 slices veggie pepperoni, halved

1/4 cup black olives, pitted and cut in half

1/4 cup pepperoncini, seeded and cut in half

1/2 cup sun-dried tomatoes, soaked in warm water and halved

1 tablespoon capers, whole

1 tablespoon garlic, minced

2 tablespoons fresh basil, chiffonade

1/2 tablespoon fresh oregano, chopped

To prepare the salad, place all the ingredients into a mixing bowl. Pour dressing onto vegetables and stir gently. Chill salad before serving.

Answer 10

A salad and soycheese sandwiche: tomato, lettuce and Toffutti soy cheese slice. I bought this from Holland and Barrett a few weeks ago, it's really good.

Some fruit, like an apple, pear, satsuma or banana

Some houmous and vegetable sticks (such as carrot batons).

I buy smoked tofu, beansprout and chilli jam sandwiches all the time but you can make them at home so it's cheaper- maybe give it a try. It's the best vegan sandwiche I have ever tasted. =]

For more yummy vegan sandwiche fillings, check this out:

http://www.earth.li/~kake/cookery/sandwi...

Answer 11

how about grilling a portabella mushroom, a slice or eggplant and a roasted pepper with some grilled onions.

you can use any or all of the above in combination and they would taste great on a multi grain bun.  i like to marinate my vegetables in soy sauce.or ginger dressing.

Answer 12

HUMMUS IS AMAZING!

fresh fruit and veggies