There was no incident (exercise, accident, etc.) that comes to mind. However, I have a burning pain that starts at two points above my crack in my lower back that then extends down the back of my left side. This makes it difficult to sit, difficult to sleep, difficult to bend over to put pots and pans away, and almost impossible to bend to touch my toes without pain. This has been going on for two weeks now. Possibly unrelated but I have also had an increase in migraines over the last six months and an unusual pain on the bottom of my foot on the pad (the area right below the toes...like a feeling if you wore heels for too long). Given that I can't sit, stand, or lay down..nor stretch it out or find relief.. I'd like to know how to relieve it.
Tags: