Pain in ankles and heel when I Run and crouch.?

Question

play football. After recovering from a pulled quadricep, I began to run again. I get this pain in the back of my ankle that continues down the the heel of my foot. This is both ankles. My practices are about 2 hours. They really hurt durring stretches and warm-ups (Sprints).

It also hurts when I crouch down, as well as to touch. But towards the end of practice(only somethimes) , about 3/4 into it, the pain gets much more barable, to a point in which I can barely feel it.

Please help!

What is wrong?

How can I fix it?

Thanks!

Answer 1

it sound like [im not 100% sure] you may have injured your Achilles tendon. see if you can have it checked out. =)