Pain in my Achilles any tips on a cure?

Question

I stand up a lot in my job, then training extra hard is not helping much either, ice and rest and am I over doing the length of time I am doing back stances? Oh I don't want to stop training, please don't suggest that without good reason(s) thanks for your efforts in advance

Answer 1

look for a good Reflexology practitioner. I know one and she does reflexology on boxers and athletes but make sure that they are registered