Pain in my knee and im a soccer player dont wanna sit out what do i do?

Question

it feels like something is teared in my knee after a while of runing i start to feel it but otherwise im perfectly okay...what could this be..im a soccer player and i wana be able to run alot how could i fix whatever this is??

Answer 1

This could be strain of the muscles in the knee area from the running (an example only) but as for what you can do to help it without being out of the game you can try massaging it or using something like ice (another example only).  But before trying it I would recommend letting your parents know what's going on (if underage).

I would also recommend letting your doctor know what's going on to see what they say.