Painful area on sole of foot?

Question

I used to do landscaping work in the summer and wore heavy/tight boots and shortly before I quit my job, I developed painful areas on the outer soles of my feet. they are rough areas with minimimal indention and each sole has 1 or 2 of these rough areas which are very small. what could this be and what treatment can I do? I also now wear flip flops to let my feet be less confined.

Answer 1

you may have plantar faciitis. You will needs some anti-inflammatories & rest, ice, crutches