Panda express , what to eat?

Question

ok, so i am on a diet and i ate 200 calories for breakfast.

then a 100 calorie snack at 1:00 p.m

at 4:00 p.m. i am going for dinner to panda express

what should i eat?

if i took a two entree plate with orange chicken and steamed rice, how much calories would that be ?

thanks in advance

Answer 1

You really shouldn't skip meals.  If you are on a diet you should eat three well balanced meals.  Eat plenty of fruits and veggies AND drink lots and lots of water.  If you are counting calories you should also be counting carbs, fat and protein.  Chinese food has a lot of sodium in it which will also make you retain water.  

Try sparkpeople.com.  they will help you come up with a nutritional program that's best for you.  The site gives you pointers as well has a calorie and exercise tracker

Answer 2

too many

Answer 3

ORANGE CHICKEN!!!

Answer 4

I don't know about the calories but Panda Express has AWFUL food.  Even the seagulls wouldn't eat it!