Panic attack? Bi-polar, just stress?

Question

Recently the break up with a girlfriend has left me empty and completely stressed - that whole week I drank, some days heavy some days not even one drink. Her and I resolved our problems but I feel like I'm on the verge on a panic attack. I cannot sit still and cannot concentrate! I just want to sleep. I feel all the stress I've dealt with this week has led to this. I don't want to take medication because I don't want to rely on anything. I hope this isn't the start to bi-polar or something but I need to get over this and its taking forever! Any helpers out there?

Answer 1

One you are not having any anxiety attacks that is just the sense of getting over some one as we all must learn to deal with,

drinking has never had a note at the bottom that will give you an answer.

you are just feeling over whelmed that now you are not an us , but and I " Learn to trust in I and learn to take care of  I "

and you will be over this hump before you realize it.

good Luck to you.

Answer 2

stop being a p***y

Answer 3

It is natural to feel like this when you have been put through the mill. Take things slowly and allow yourself time to recover.

Answer 4

Listen- its all in your head and you haveto control it....I was in jail for some time, not long but I felt myself about to have a panic attack---- its all in your mind and you need to man up n handle it. Why do you feel like you gotta drink? it wont help you thats just dumb. DEAL WITH IT AND SUCK IT UP!