Panic attack and anxiety attacks?

Question

today i have to go to see the counseler but this time i have to catch two buses and feel real anxious afraid that i may had a panic attack iam thinking not to go any advice anyone

Answer 1

I used to have a lot of anxiety and small things like that could set off panic attacks. The best help I can give is do some deep breathing and jump right in. If you know you need to talk to the counsellor then you should go. Take it in baby steps.

Good luck!  

Answer 2

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

Anyway, there are also free tips and free items on relaxation and such for you to download on my web! I even have an entry on how to sleep despite anxiety.

All the best,

Seng