Panic attack in progress at work HELP?

Question

I'm freaking out, I took a xanax 15 minutes ago, so far it's not helping, my heart is pumping a mile a minute, I feel like I'm about to die or run out of work like a crazy person, someone please help me thru this

Answer 1

What If I Told You Your Next Panic Attack or Anxiety Attack Would Only Last A Few Seconds and That You Would Never Have To Experience Another Again?

Answer 2

Take deep breaths and tell yourself that you are going to be okay.  

Answer 3

Walk out of the building. It could be considered a medical emergency. Feeling cooped up can increase the intensity of an attack. Going out into the open can be really helpful, or get in your car. Going to a "safe' place is helpful as well.

Answer 4

take loooonnnggg deep breaths, not short ones.  Go to the bathroom and spash really cold water on your face.  Stay in there for a few minutes, away from people.  Just keep telling yourself you will be ok.

I have these ALOT at work, give the medicine time to work, but in the mean time you WILL be ok  

Answer 5

follow what RD says u will be fine sweetie

Answer 6

when you have anxiety i find it helps t obe cold. mind control. dont let it control you and you cant let yourself live in fear