Patience?!?! Help me!?

Question

I am trying to learn some new ways to have more patience, can anyone give me some good tips or ideas or even a great book that really does offer some realistic ideas that actually work? Thanks!!!

Answer 1

Their is no real solution but the best way is to catch your self before you get mad and then breathe calm down and understand that you should not let someone or something control your attitude or behavior and thats about all you can do : ) Then you will find yourself becoming more patient it works for me : )

Answer 2

schedule in me time every day and follow through

in that time d some activity you enjoy

you will be in a better mood and therefore more patient

good luck

Answer 3

If you find yourself becoming frustrated, take a few deep breaths and stretch to relieve muscle tension from stress.

Answer 4

More patience is learned by practice.  Before you get upset, think about every word that is making your upset, take a deep breath and at the same time, tell yourself in your mind that it is not worth it.  Do not dwell on it, immediately concentrate on something else...perhaps something pleasant that you would like to do..perhaps a hobby or if you have a pet, immediately praise them, pet them etc.