Pcos probs. please help?

Question

i have pcos and its really hard for me to lose weight do any of you guys know a good diet for me to follow? please help i heard i should lose weight and it'll be easier for me to conceive

Answer 1

Low carb diets seem to work best for PCOS gals, since it is related to insulin resistance.

Answer 2

id suggest u to go to a spcecialists  

Answer 3

yeah, cut out carbs. no white bread, no pasta, no potatoes.

drink a lot of water, exercise daily, make sure you get your heart pumping really hard.

i have pcos too and havent been able to lose any weight, i'm hoping you're different - a lot of women with pcos have been able to successfully lose weight using the atkins diet?