Performing a softball over hand throw whatare you using? outward rotator, inward rotator, extensors, flexor?

Question

Performing a softball over hand throw whatare you using? outward rotator, inward rotator, extensors, flexor?

Answer 1

I don't know how you throw overhand, but my elbow strengthens when I throw, so that's extension.

At the same time, my hand goes from behind the elbow, over my head, to being ahead of the elbow.  If you gradually lower your upper arm while you continue to rehearse the same motion, you'll see the hand travels towards the body, which is inward rotation.

YMMV.