Period: good and bad foods/ cramps?

Question

During your period what are some good foods to help with cramps and PMS and that kind of stuff? What are bad foods? Foods you should stay away from during this time of the month? Also what are some good things to help soothe cramps besides ibuprofen, tea, and a heating pad? Do bananas really help with cramps? And what are some teas you should drink to help with cramps and what teas should you stay away from ?

Thanx.

Answer 1

Not sure of foods to stay away from, and I don't know too much about teas, but the following foods help with cramps:

bananas

pickle juice

milk!

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