I have a punch bag I like to use quite alot but I had to stop after punching a wall over something stupid.. My knuckle was obviously sore but I thought it would go away after so long, I find it hurts alot when I hit my bag now, a bad pain right in the center of my middle knuckle. I tried using it the other day and after waking up the following morning my knuckle was bruised.. theyve never bruised before, not even after hitting the wall.. Any idea what I could have done to it and if its permanetly damaged?
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