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evveryone in my family says its haram to swallow phlegm or mucus that comes up in my throat while fasting. and its hard for me because i get it alot during ramadan in school and i cant just spit it out every two minutes or i'll look like an idiot. and i know it comes up in my throat because im not taking in any food because im fasting. but is there anything i can take or eat in suhur so i dont have that problem??? it always comes up even like a minute after i spit it out and it really bothers me. thx for your help and have a good ramadan everyone!!
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