Phobia of water (or drowning, that sucks 2)?

Question

im a freshman in high school and i hate the deep end when we do swim. need advice to overcome fear a beat everyone in the class

Answer 1

go to a pool or wait till no one is around to watch . have a person who you really trust,have them hold on to you and do little steps at a time then when there out there with you/  you try it by  self starting from the shallow end an work your way to the deep end have the person by your side as you do it,after you try it several times then you go by your self.and keep doing it till you feel there is nothing to worry about.keep telling your self i can do if think your afraid tell your self you can replace the negative with positive if you think you cant you wont, if you think you can you will . good luck you will over come it because you can !!