Phobia to swim and can't sleep over it HELP!!!!!!!!!!

Question

Phobia to swim and can't sleep over it HELP!!!!!!!!!!

For those who remember me. I'm the one who made a post saying that I almost drowned and now I have some "problems" that I NEED answers. Ya see here's the thing: I can't sleep without waking up in the middle of the night, drenched with sweat, because of that experience at the pool. I'm too scared to be around water now. I need help conquering my fear before it gets too serious. This is more than humiliation...HELP!!!

Answer 1

I reccomend you go to a therapist or doctor to help you. Even a friend could help. There is alot of people around you that care.