PhosphatidylSerine (PS) good supplement for teens?

Question

Along with omega 3 fish oil (and then cod liver oil during the winter) and whole food green supplements?

Answer 1

I can understand why you would want to use the product but you need to make sure you are not just mineral deficient first before you go jumping into anything else.

http://www.phpure.com/nutrition_products...

Look on that page in the middle sections for symptoms you may have that are easily fixed.

If your going to get into Omega 3s just eat chia seeds in a smoothie. DOnt get wrapped up in flax or cod liver oil, they are messy, gross, and expensive. Chia has more omega 3s then all of them combined and its always organic because bugs dont attack it.

For instance being low in Iron causes a lot of problems that most people dont even realize.

Iron deficency test: Go to the mirror and pull your lower eyelid and see if the color is red or flesh color. If its flesh colored you are lacking enough iron and should take a herbal iron like Floradix. It will take a month to see a difference. Iron carrys oxygen in your blood and if you dont have it you will feel tired, cold hands and feet, headaches, RLS, dull brittle hair, brittle nails, poor sleep, pale skin (see thru), shortness of breath, fatigue, poor concentration, low mood, ringing in the ears, irregular heart beats, cracks in the corner of the mouth, dizziness, fainting, sore tongue and canker sores. Add b12 and folic acid for best results