Pilates for the first time?

Question

I'm thinking to go to a pilates class for the first time today, I have never been to one, do you think is a good idea? I figured if I never start I nver learn but, should I wait for an intro class?

Answer 1

Yes - Pilates is an excellent low-impact exercise that tones and tightens your body.

As far as a beginner class, you can attend the regular one. Most instructors have three versions of the same move: one for beginners, one for intermediates and one for advanced participants. You can easily do the move according to your level.

Enjoy!