Question:

Pilates.............?

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Is it ideal for 16 year old girl? (one who is NOT flexible at ALL lol) Good for core stregth and dropping fat? (Cardio and some weights every week also)

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  1. Yes pilates is great. But you can also, try yoga or make a combination between yoga and pilates, which is great.

    Here is a nice free yoga e-course, to discover more:

    http://www.yoga-health-beauty-energy.com...

    Best


  2. pilates is wonderful, at any age. It gets you in shape, and its fun,
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