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How do I relax during training and release my Kung-Fu grip on the yoke? Any breathing excersizes before flight? I only have a few hours but I got sick and yacked the other day for some odd reason doing Touch and Go's. Is it airsickness? Sleep deprivation? Eating before flying? The touch and go's?Hazy weather? (No reference points outside cockpit)Any advice on how to prevent in the future would be appreciated!!! Do most pilots go through this?Thank you very much for your answers my friends!!
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