Plantar fasciitis ?

Question

i do not know if i have Plantar fasciitis or not i just get pain in my heels after i run on them and when i get home and then i get up the pain gets worse.I went to hospital with my feet to have an x-ray but nothing showed up.Ive been running for 6 years in october just to let you know i have never experienced this sort of pain before.It is not althete's foot this has been going on for over two months.it started out with just pain in my left heel but after a month it spread to my right heel. I dont know what is wrong can you please help me ?? do i have Plantar fasciitis ?

thanks in advance

Answer 1

First of all get a professional diagnosis before you spend more time, money and effort.
I am dealing with plantar fasciitis for more than a year now and I understood that treatment efficiency is very individual. If something works for one it may not work for the other. There are many treatment techniques that you can try.
Did you try Taping? I have found it very useful. Taping will keep your foot from getting injured again and will help you get through your daily routine. There are a few Taping techniques you can use.
I also found a very informative website with more good ideas in: http://www.plantar-fasciitis-elrofeet.com
Take care & Good luck