Please, I am getting married in 14 days and i really need help shedding some pounds, i want to kinda do like?

Question

a fast but also eat something, any ideas on what to do? i dont want to starve, i wiegh 207 and i am 5'6 i know i am overweight and i am working on it.i want to lose atleast 10 pounds. I have issues with gaining and losing maybe thyroids but i need a safe way to lose the weight, any suggestions?? without being rude thanks!

Answer 1

Hey Love.... I am trying to cut belly flub. The thing is...I watched Full House this morning and DJ went on a crash diet and didn't eat for 3 days and it really messed her up.

I would suggest more iron and fiber - broccoli and spinach... and then lay off carbs... that is SO not working for me as I shove another pretzel in my mouth and chug some wine to make it goe down.

B2B same day. ugh... and OMG we are sooo close!  

Answer 2

Too little time to lose more thatn 4 lbs

Answer 3

I don't know if thats really realistic. I would stop drinking soda and try to eat foods with very little sodium, this way at least you won't be bloated and will appear to have lost weight.

Answer 4

Drink lots of water. Aim for at least 12 glasses a day. Drink one glass of water before all of your meals. This will make you eat less. Load up on protein; protein gives you energy. I'm also trying to lose weight, and I'm getting married in six and half weeks. If you want a diet buddy, email me.  

Answer 5

you may not be able to loss that much in that short of time safely, but try cutting your calories in half and 15 or 20 min. of cardio a day.

Answer 6

A prayer