Please, could someone help me with this question?

Question

I'm 16 years old, 1.64m tall and I weight 57kg.

I didn't use to think I was fat till some people say I was a little overweight. Is it true? How much should I weight then?

Answer 1

no your not fat your just right now forget them and just be happy and get your school work done

Answer 2

you can check your BMI (body mass index). if you are within the "recommended guidelines" then i wouldn't worry about it. you can go here ( http://www.shape.com/fitness_tools/bmi/ ) to check it out... about the metric system? not too sure how to convert, but you can google that info.

you will go through another growth spurt, also- this may also "lean you out"...

if you're worried about being over weight, try adding some more physical activty into your day. and ask yourself- do you think you are fat? if not, don't worry about it.