Please Help! How do I tone down spicyness????

Question

I made a pineapple salsa and a guacamole for my book club tonite and they are way too spicy! My mouth was on fire, I only used a serrano for each but these are megahot!!!! Any ideas???? Can I salvage these or should I start over????

Answer 1

For the guac, stir in some sour cream.  The proteins in dairy products have a special ability to calm spicyness.  

Answer 2

Add some lemon juice and some sugar. Now give it a taste.

Answer 3

Add more fruit.

Add more avacado's.  

Answer 4

just add more fruit and avocado and lime a touch of sugar