Please Help......... I can't fall asleep at night!?!?

Question

I really just can't fall asleep. Last night i went to bed at 10:30 and didn't actually get to sleep until like 11:40! i just lay and think... i try to tell myself, " Just stop thinking and go to sleep", but then i think about something else. Can you give me any tips or tell me why i can't fall asleep! Is it my pillow or what?

Answer 1

I know this sounds silly, but remember that old trick of counting sheep?

Try this, pick something and focus on it only.  For example, think of your favorite tv shows and then, one by one go through the stars of those shows and what role they play.  Keep doing this over and over - try not to think of anything else.  You'll pass out.  

Answer 2

just tell ur self to sleep thats what i do and it works

Answer 3

go buy some sleepy time tea its not expensive and u can get it at any food store. (just don't put sugar in it) that works for me!!  

Answer 4

This is kind of common, not being able to "turn off"  your thoughts.  Reading a book helps to clear my mind.  I read until my eyes will not stay open, then the only thing on my mind is sleeping.  Also music helps.  There are sleepytime herbal teas that do not contain drugs.  I hope this helps.