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1- Subtle signs of a nerve not working properly include:1-Muscle wasting on the Affected side2- Muscle wasting on the Opposite side3- Muscle wasting on Both sides4- Muscle wasting on Neither sides2- The most effective exercise for segmental stiffness of L4 & L5 is:1-rocking knees to chest2- curl ups3- reverse curl ups4- spinal rollingPlease help me, I can't find anything online and my books not helping. Any helpful links would also be appreciated. Thanks!
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