Please: How do I get rid of mini love handles and a pudgy stomach?

Question

i will do anything to get rid of them, i want to be skinny

Answer 1

Cardio is the best way to do it.  I had had the hardest time trying to get rid of the stomach.  I'm still working on it actually, but I've been running four days a week (just a three or four miles in 30 - 40 minutes). It's helped a lot!  Hope everything works out ok!

Answer 2

a little meat is attractive on a girl but if you want to look like one of the olsen twins go ahead and try some sit ups or ab crunches.

Answer 3

DONT POST YOUR QUESTION ON OTHER PEOPLES QUESTIONS.

Answer 4

most guys store fat around thier midsection. most women store their fat around their thighs and butt.

for you its around your stomach but thats nothign to be worried about its just your body type.

you can work on your abs and obliques exercises. do maybe 20 reps for each quadrant (upper abs 20 crunches, mid abs 20 and lower abs 20). you'll find pictures or videos if you don't understand what i mean by targeting different quadrants.

for your love handles (external obliques) you can do 20 reps a day on them too. stick twisting , ball twisting, lumberjack uppercuts whatever. again you can find external oblique exercises .. google them.

however the most important thing is the cardio. the exercises will make a zero difference if you have too much visceral fat (fat around our midsection). you need to read up on interval training. its too much to explain here but if you google it you'll understand. INTERVAL TRAINING. i cannot stress the importance of it.

if you drop your body fat % your stomach and love handles will get sucked in a bit. it'll take time so don't expect any results in a week.

you could also diet if you want to see results quicker.

no mcdonalds.. like zero zilch. reduce the deserts. cut carbs out of your dinner. read up on GI indexes of carbs.

goodluck.