Please List all high Protien Food?

Question

Please List all high Protien Food?

Answer 1

Soyabeans have the highest amount of protein content i.e. 40% All the pulses have nearly 20-25% of protein. Though most people think that non-veg has the highest amount of protein but it is not true. Non-veg only has about 10-20% of protein.Dry fruits like Almond, cashew, pista also have more than 20% of protein.

Answer 2

Cow's Milk

Bamboo Shoot

Baby Corn

Chicken

Snake

Earthworm

Fish, Octopus and all the sea food having outer shell

Oakra (lady's finger)

etc. etc......

Answer 3

First Class protein or Complete protein, these are of animal sources, meat, fish, dairy, eggs. They have a good balance of the essential amino acid

Second Class protein or Incomplete protein are vegetable proteins, which are grains, nuts, pulses and seeds.

Soya bean and soya bean products, for example tofu, are also a complete protein of vegetable source. However, strictly speaking the soya bean is slightly low in the amino acid methionine and therefore to combine with other vegetable protein for example a grain will enhance the quality of protein

Red meat of Tuna  28.3g

Sardine       19 g

High-protein diets may pose health risks

Answer 4

There are many sites with this information.  Do a google search.

Answer 5

Chicken, I know is one ALSO peanut butter,shrimp,lamb

Answer 6

I can not list all high protien food, but I can list a few.

Meats

Nuts

Cheeses