Please Tell me if im fat?

Question

Hello. My measurements are bust 34in, waist 27in, and hips 39 3/4in. 138lbs and about 5'6''. Im a 15 year old female. Your probably like wow that doesn't seem to be very proportionate down there like, 27-39 3/4. But anyways, please tell me if thats bad, like i almost never feel good about myself, so please help me out. And also tell the truth, please and thank you:P

Answer 1

Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/. It's your BMI (ratio of your HEIGHT to your WEIGHT), set by the National Heart Lung and Blood Institute to the standards for males and females. Healthy weight is not set using age and weight.

According to the BMI charts, your weight is normal for your height:

Your BMI is 22.3.

BMI Categories:

    * Underweight = <18.5

    * Normal weight = 18.5-24.9

    * Overweight = 25-29.9

    * Obesity = BMI of 30 or greater

Even if you're not overweight, if you have a bit of flab in unwanted places, you may want to do some exercise to tone your body. Even if you don't have any flabs, you'd still want to exercise because it's a great habit for a healthy life.

Disclaimer: I don't recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.

Currently, I've been exercising on my "air-stepper" at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I'm improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches (I lay on my Total Gym at an incline, so it's VERY easy and no back strain!); they are much easier than sit-ups. ^_^ Lastly, I do 100 of those "standing-up" crunches. I don't know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness...

The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It's incredible!

If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^

Good luck! :D

Answer 2

No, you are not fat.

Answer 3

nah ur fine! don't worry about it ur only 15! live ur life

Answer 4

well im a 30inch waist and im not fat so you most not be fat lol

you sound all god to me

Answer 5

you're not fat, trust me...your measurements are proportionate because you're pear shaped! you have many hips and thighs, and guys like that a lot...just excercise to maintain that body, and dont worry...im sure you look hot to most guys