Please give me some weight-loss tips.?

Question

I exercise a lot and I eat pretty healthy, but I'm still a fat pig. What are some good ways to lose the lard?

Answer 1

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Answer 2

The major key to weight loss is CUTTING CALORIES!  Ask your doctor for a healthy diet regiment and ask how to measure calories appropriately for the amount of weight you want to lose.

Drink a lot of water!

Cardio is the best way to drop pounds.  I personally love cardio kick boxing!  If that's too hard for you, then run run run!

Most importantly, don't call yourself a fat pig that won't help you!  have faith in yourself and be proud of your other accomplishments   =)

Answer 3

eat less at every meal

snack less

eat less fattening foods

there are only a few ways to loose weight prob

and one of the main ones, like it or not, is to eat less

Answer 4

cardio, strength training

Answer 5

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